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ADHD in Women – Getting an Accurate Diagnosis and Treatment Women who aren't attentive ADHD may have a difficult to keep up with their daily responsibilities. This can cause problems at work and at school. The symptoms can be exacerbated by hormonal fluctuations during pregnancy, menopause and menstrual periods. This makes diagnosis, and treatment, difficult. Rating scales that rely on normative data from mostly male or mixed samples could hinder female patients. Other tools, like Nadeau and Quinn checklists, provide female norms that can improve diagnostic evaluation. Medicines Women with ADHD are frequently plagued by problems that are related to time management and memory as well as organization. They may also experience difficulty in focusing at work or school and may become overwhelmed by their thoughts. The symptoms can also create stress at home and interfere with relationships. A proper diagnosis and treatment can help improve symptoms and the quality of life for these women. Stimulant medications are a common treatment option for adults with ADHD however it is important to keep in mind that they are less effective during pregnancy and menstrual cycle. Most medications are taken as pills, although there are some available in patches or liquid forms. The stimulants boost the levels of brain chemicals responsible for mood and attention. They can be used in isolation or with other treatments, including lifestyle and therapy. Seven women who had filled an ADHD prescription were studied. The medication was discovered to be less effective during premenstrual weeks and, in particular, during the second week of the menstrual cycle. These women had been taking psychostimulant drugs for several months, and two were also receiving an inhibitor of serotonin (SSRI). The women reported that their ADHD symptoms and mood issues worsened during the week preceding and during menstrual cycle. The women had been taking the prescribed dosage of their medication, and in some cases, had independently increased their dosages without consulting their physicians. The women were treated in accordance with current clinical guidelines, and their medication dosage was adjusted each month until they achieved sufficient efficacy considering the effects of hormone changes on symptoms. These changes led to significant improvements for women. One woman described herself as having more focus and clarity in her work, with less “brainfog” and increased concentration. She could complete tasks at work that she had previously avoided, and she was able to handle her emotions more effectively as she recognized her irritability and mood swings as hormone changes. Other women described similar improvements. They were able to finish homework assignments, attend university classes and take part in social gatherings and experienced less emotional meltdowns. They were able to manage their food intake with greater consistency, and had more energy to complete household chores. They also were able to improve their relationships and communicate openly about their problems. Therapy If you have ADHD it's normal to feel a variety of emotions, from anger and guilt to confusion. However, you don't have to go through it all on your own. There are a number of treatments available which include therapy and medication. The first step is to obtain an accurate diagnosis. Once you have a clear picture of what your symptoms appear like, it's easier to seek help and make adjustments that can improve your life. Adult women suffering from ADHD are usually prescribed stimulant medications for ADHD, such as amphetamines and methylphenidate. Non-stimulant medications, like atomoxetine(Strattera) can be used to improve concentration and decrease hyperactivity. The most effective treatment plan for girls and adults who suffer from ADHD includes a combination of medication, therapy, lifestyle and organizational strategies, in addition to family and workplace accommodations. This approach takes into account the different hormone fluctuations during puberty, pregnancy, menopausal and perimenopausal cycles as well as other life events which can cause an increase in ADHD symptoms. Research shows that females who suffer from ADHD tend to be under-diagnosed and under-recognised in comparison to males. This is largely due to gender biases in assessment tools and practices such as ratings scales or interviews. The fact that females tend to conceal their symptoms makes them harder to detect, and they are less likely than boys and men to be referred to an ADHD assessment or consultation. Many people with ADHD suffer from mood and anxiety disorders. This can cause depression, as well as difficulties in building and maintaining relationships. Girls and young women who suffer from ADHD are also susceptible to self injury, including cutting, burning or scratching their skin. Talk to an experienced counselor or therapist who has experience in treating mental health issues. A therapist can help you validate your experiences, assist you examine the impact that society's expectations and beliefs can have on your life and teach you how to advocate for yourself. They can also help you develop coping skills to manage your emotions and discover healthy ways to communicate them. These sessions can be in the form of individual sessions or group therapy, such as Dialectical Behavior Therapy (DBT). These tools-based therapies are becoming increasingly popular among adults with ADHD can aid in improving the ability to control impulses, mindfulness and self-regulation. Counseling Women and girls with ADHD often struggle to find the appropriate treatment for them. They may be prone to depression, or experience mood changes that can be difficult to identify or treat. In addition, they could be unable to manage the many expectations that society puts on them regarding their roles in family work, community and family. It is important for women with ADHD to seek out treatment from a counselor who can help them understand their issues and how they affect their lives. Individual therapy is an effective way for women to cope with the effects of their disorder and develop coping skills. This includes learning to manage stress, how to deal with anger, as well as improving their organizational skills. Certain therapies are available online, while others are in-person. Women with ADHD face additional issues due to the way their symptoms interact throughout menstrual cycle pregnancy, perimenopausal, and menopausal. adhd symptoms for women suffering from ADHD for instance, may have difficulty concentrating in conversations or become easily distracted by background noise. They may also have trouble understanding body language and recognizing social cues. She may be forgetful and often makes errors in financial management or housekeeping. She may have difficulty getting to sleep or staying focused on work. It's also common for women with ADHD to have trouble making and maintaining relationships. They might be extremely sensitive and have trouble controlling their emotions. A therapist who works with women and girls who have ADHD can be a valuable source. Many women with ADHD are more adept at hiding their symptoms, making it difficult for them to get a diagnosis or access the treatment they need. It is crucial that women and girls with ADHD inform their family members about the disorder so they can be more understanding. This will allow them to feel less isolated and lonely, since most people are unaware of how ADHD affects women differently than men. It can be beneficial to explain why their symptoms are more intense at certain times of day or during the menstrual cycle. Support Groups Women who suffer from ADHD face unique challenges in managing their symptoms, particularly as adults. They may have difficulty to manage their family, career and housework, or meet societal expectations. They may struggle to maintain healthy relationships or dealing with depression and anxiety. In turn, they may have a tougher time seeking assistance for their symptoms than men do. The degree of ADHD symptoms can also vary between men and women due to fluctuations in hormones of females or comorbid conditions. This can lead to more severe emotional problems like irritability and mood swings to occur. It can also increase the risk of drug abuse and non-suicidal injury (NSSI) which are behaviors such as burning, cutting, scratching or headbanging. It is important to seek professional help, even though a diagnosis of ADHD may be a challenge for girls and women. A visit to a mental health counselor who is trained to treat adult ADHD is recommended for a thorough assessment. These professionals can assist you in understanding how gender roles and social expectations impact the symptoms. They can also assist in teaching strategies to overcome these issues. Adults with ADHD can also benefit from joining support groups. They provide an opportunity for members to share their experiences and discuss the challenges of living with ADHD. You can pick an organization led by an experienced facilitator or one that is facilitated by peers. Support groups are accessible on the internet, via phone, or in person. Additionally, a number of national and local mental health organizations keep directories of support groups within their local area. Some offer financial assistance for those who need it. It is essential to select an organization that is compatible with your needs and preferences. You should feel comfortable sharing your emotions and feelings in the group. The discussion should be honest and open. You should also consider the layout and the location of your group's meetings. If you'd prefer an in-person meeting or a virtual group You should also consider the type of discussion and how often it happens.